The Law/George Family
Tuesday, October 30, 2007
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Interesting Facts About China
The size and shape of China is very similar to the United States.
The population in China is 1.3 billion.
Only about 10% of the land in China is arable.
There are 55 different recognized minority nationalities in China that make up 6% of the population. The majority ethnic group (94%) is Han.
In some areas of China, the people, food, language, and cultural practices are more similar to those in other countries than majority China. The Uighur people, for example, eat lots of lamb, speak Turkish, and have the physical appearance more similar to those in the Middle East.
The population in China is 1.3 billion.
Only about 10% of the land in China is arable.
There are 55 different recognized minority nationalities in China that make up 6% of the population. The majority ethnic group (94%) is Han.
In some areas of China, the people, food, language, and cultural practices are more similar to those in other countries than majority China. The Uighur people, for example, eat lots of lamb, speak Turkish, and have the physical appearance more similar to those in the Middle East.
Blog Archive
Swimming For My Daughter
On October 30th, I began swimming 40 miles in 40 days as a way to mark my 40th birthday on December 4th and to honor the upcoming adoption of our daughter. I called this event "Swimming For My Daughter" because I collected some flat or per mile contributions toward our adoption expenses from any one who wanted to contribute.
During the 40 days I had many wonderful family members and friends that encouraged me and some that even swam with me! Some friends who lived far away swam with me in spirit.
I ended up getting in better swimming shape than I have been in before and met my goal of getting in the water EVERY day. Due to some extra yardage I put in, the grand mileage total was just over 43 miles.
The last workout was a wonderful culmination to the entire 40 days-- a descending set of 40 50's with the last five being on the :40. A large group of regular swimmers and some not so regular swimmers got in the water to join me, while other cheered from the deck. I was able to make all the send offs but I had to work REALLY hard to make the last few. My toes are still cramping as I write this, but the memory of the accomplishment and the support makes me feel so wonderful.
After the final swim, we celebrated with a big party at the pool, complete with a family swim time, trips down the zip-line, a tasty potluck dinner, cake, a heartwarming song (written by my husband!), and awesome company.
Thank you, thank you, thank you, to all of my wonderful family and friends who helped and encouraged me in so many ways--notes, emails, phone calls, conversation, child care, contributions, underwater photos, swimming with me, and celebrating with me. I feel truly blessed.
Thank you to Sebastian who gave more support, encouragement, and understanding toward my goal than I could have ever imagined a five-year-old to do.
My greatest gratitude and thanks goes to by biggest source of support in this swim and in life--my wonderful husband Steve. This journey we are on together gets better with each passing year. I look forward to 40 more!
Party Details
Swim Update and Schedule
Start date: October 30, 2007
Miles swam: 43
Miles to go: 0
End date: December 8, 2007
Miles swam: 43
Miles to go: 0
End date: December 8, 2007
Final swim workout
Saturday, December 8th (2100 yards=1.2 mile):
SPECIAL FINAL WORKOUT!!!
40x50 (descend 5 seconds with every set of 5)
#1-5 on 1:15
#6-10 on 1:10
#11-15 on 1:05
#16-20 on 1:00
#21-25 on :55
#26-30 on :50
#31-35 on :45
#36-40 on :40
Warm down: 100 your choice of stroke
2 comments:
Swimming on the East Coast
Swam 2500 yds tonight with the Upper Valley Stingray Master's swim team. See work out below.
I'm "pulling" for you!
WARMUP: 400
DRILL SET: 300
4 X 50 freestyle with fins
Odds: Touch-and-Go Freestyle
Evens: Extend front to back
2 X 50 freestyle with fins, keep one goggle in the water as you breathe
MAIN SET: 1350 + 50
6 X 225 freestyle pull on sendoff that gives 20 to 30 seconds rest
#1: 2 pennies in each hand
#2: nekked hands, extend normal breathing pattern by 1 stroke (B+1)
#3: paddles
#4: 2 pennies
#5: nekked (B+ 1)
#6: paddles
50 EZ recovery
MAIN SET #2: 500
4 X 125 IM with fins on sendoff that gives 20 to 30 seconds rest
Extra 25 is IM order.
MAIN SET FOR THOSE ON THE TETHER:
Try to finish 3 rounds at each station.
Station 1:
2 X 25 against the tether
Station 2:
1st round: 200 pull with 2 pennies in each hand
2nd round: 200 pull nekked hands, extend normal breathing pattern by 1 stroke
3rd round: 200 pull with paddles
WARMDOWN:
100 plus at least 3 starts from the blocks for those going to NEM SCM Champs.
I'm so impressed with the blog and all of your information. I know how much it means to you guys to finally have a little girl and we can't wait to see it happen! I'll have to join you for a swim sometime! We love you guys!
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