The Law/George Family

The Law/George Family

Friday, November 30, 2007

Descending Ladder Set

Today I was joined by Elizabeth and we did a great descending ladder set. Afterward we did a little speed work, which was a fun change from my usual workouts. Thanks Elizabeth for joining me again!

Wednesday, November 28, 2007

Another Good Swim


I swam with my friend Julie again today. I was feeling pretty sluggish, so it was a good thing I had such an energetic and eager friend to help encourage me along. We actually ended up swimming over a mile. Thanks, Julie!

Tuesday, November 27, 2007

3/4 Of The Way Done!

To mark the 3/4 point, I did another straight 1 mile swim. I did it a little faster than last time, so I must be getting in better shape. Only 10 more days to go!

Monday, November 26, 2007

Swimming With My Son

Part way through my swim today, Sebbie got in and swam some "laps" with me. He wrapped his arms around my neck and kicked REALLY hard! He then got in the small pool and swam some laps on his own. He is becoming a really good swimmer. Thanks for joining me Sebbie!

Sunday, November 25, 2007

Buddy Swim

Today I was joined by our friend Candace again. Even though this was only her second time swimming at Osborn, she completed a very impressive 1/2 mile! We did what I call a "buddy swim" where two people of different speeds start together and continue swimming until one catches the other, then they rest and start again. It was a fun swim. Thanks for joining me Candace!

Saturday, November 24, 2007

Swim'n with my lover

Today, Cathy and I had a hot date. Her sister's Linda and Suzie stayed home with Sebbie and taught him how to play chess. Cathy and I went out like the old days BS (Before Sebbie) and swam a workout together at the Mt. Scott pool in SE Portland. A very lovely pool with an awesome kids area indoor adjacent to the 25 yard pool and a really awesome indoor fitness center. Turns out the$3.50 admission fee gets you into the fitness room chock full of modern weight and aerobic equipment. Anyway, the swim was awesome, 2000 yards, and she is getting into really nice swimming shape. We even took a few of the 100's down to 1:25 base - unheard of for her until now. Pretty darn good for an almost, but not quite 40 year old. We finished our swim in the hot pool! Can't wait for the special 40th set on December 8th.

Hope to see all of our swimming and non-swimming friends then.

Steve

Workout with Steve


Today was an especially great swim day because I got to swim an entire workout with my sweetie. Steve and I did 2000 yards at the Mt. Scott pool in Portland. I worked a little harder today than I normally do because I discovered that I still enjoy trying to impress my husband--much like when we were dating! (: